Club 300 at Theradynamics

Private personal training and recovery in Tribeca, New York

Club 300 at Theradynamics is a private gym in Tribeca built around one-on-one personal training. The club says it caps membership at 300 people and works by invitation and appointment. Its website names a personal training program called Elite 300, plus semi-private group sessions led by program coaches.

The club describes its own strength framework, called 300 Strength, with mobility, endurance and stability among its building blocks. It also lists rehabilitation through Theradynamics Physical and Occupational Therapy, a recovery lounge and fitness assessments that use workout data. Its Google categories add a sauna and a weightlifting area.

Before you call Club 300 at Theradynamics

The gym runs from 6 am to 9 pm on weekdays, with shorter 8 am to 6 pm hours on weekends. It holds a 5.0 rating across 26 Google reviews. Reviewers mention the staff and the equipment most, along with the infrared sauna pod and the recovery lounge. Several like having physical therapy and training in one place, and a few say the small size means little waiting for equipment.

The club says new members get a free fitness assessment, one free personal training session and one free small group session. That gives you a way to try the training before you commit.

Per the American Community Survey for 2024, the median home in New York was built in 1952. Utility gas heats 64 percent of the city's homes.

The club states that its group training is guided by certified personal trainers.

If you want sauna or recovery time after a weekend workout, book an early slot, since the club closes at 6 pm on Saturday and Sunday.